Tuesday, 15 September 2015

Former teammate says Steven Gerrard 'has never liked black people'

By
 
Kevork Djansezian/Getty Images
Well that's no good.
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Steven Gerrard has released a biography before, and someone's given him quite a bit of money to do another one now that he's left Liverpool. He apparently had a bit more to say this time around, and his former co-workers aren't too happy.
Rafa Benitez was fairly calm and professional about Gerrard saying he didn't get on with the Spaniard. "I've read the quotes and Gerrard is mistaken," said Benitez. "Due to the respect I have for ‘Stevie' and for the value and appreciation I have for him, and for Liverpool and the supporters, I'm not going to say anything."
But El-Hadji Diouf took a different tone, emphasis mine. "We all saw how he made life difficult for Mario Balotelli at Liverpool," said Diouf. "I warned him. Liverpool isn't a team that accepts black people unless they are English. It's common knowledge. Gerrard has never liked black people. When I was at Liverpool, I showed him I was black, that I wasn't English, but that I'm no pushover. All the time I was there, he never dared looked me in the eye."
Yikes.

Angelina Jolie & Brad Pitt Consult Specialist About Daughter Shiloh Who ‘Wants To Be A Boy’

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Watch: Brad Pitt & Angelina Jolie Consult Specialist Over Shiloh Gender Concerns (Courtesy RadarOnline.com)

Saturday, 5 September 2015

Nicki Minaj calls out her frenemies; Taylor Swift won't. Which way is more effective?

11 Strategies for Dealing With a Bad Fricking Day


Let's just be real with each other: We all have bad days. Some of us have a lot of bad days. And, if you have any mental health issues -- depression, anxiety, bipolar disorder, OCD, borderline personality disorder -- sometimes your bad days can be really, really bad. So bad. Don't-want-to-get-out-of-bed bad.
I've been having a lot of those days recently. Honestly, some days I feel pretty damn hopeless. Some days I can pause and remind myself that it's temporary, some days, I just can't. There are many days I just need to get to tomorrow -- all I can do is put one foot in front of the other. If you're feeling this way, ever, you're not alone.
Here are some quick actions you can take to help you get through the day -- or even just the minute.
1. Food, water, or both. Have you eaten? Have you had anything to drink? Most people are dehydrated and don't even know it. Chug 8 ounces of water and have a granola bar or some nuts and fruit. Low blood sugar never helped anyone. You need food to fuel your body and your mind.
2. Are you tired? Can you nap? Lack of sleep exacerbates already poor mental health. A 20-minute power nap can work wonders. And if you're really sleeping poorly on a continuing basis, maybe try melatonin at night. If a nap isn't enough, that's OK. Sleep as long as you can. If you can't sleep, even just relaxing with a book can help.
3. Exercise. EVERYONE is always like, "Do you EXERCISE? You should definitely exercise." And you know what, I don't really care if exercise lifts your mood. When you feel like shit, the last thing you want to do is run. So just sit on the floor -- or stand up -- and stretch. If you like yoga, do some downward dog or a sun salutation. Get in touch with your body. You don't have to run a marathon. Literally ever.
4. And speaking of getting in touch with your body, do a scan. Are you in pain? Muscles tense or tight? I like to start with my head and move down. Simply tensing and relaxing your muscles can bring relief and give you a action for your energy.
5. Are you having body image issues? Can you resolve any of them? Or can you just pause to note that this is a moment in time and it isn't a permanent state? Loving our bodies is sometimes hard, and sometimes downright impossible. You don't have to love it. Can you just try to live with it? Thanks body, for doing all the things you do. Maybe you'll feel better about it tomorrow. Maybe you won't. Just get through today.
6. Clothes. Put some on. Or take some off. I sometimes get really overwhelmed by clothing, it feels restricting and creates anxiety -- I may not even be able to pinpoint it. Changing into something more comfy helps. Conversely, have you been in your pajamas all day? Putting actual clothes on may lift your mood.
7. Cat GIFs. Here. If all else fails, look for a laugh. Cats are always good for antics.

8. Do you have a blanket to snuggle?
A good snuggle is usually calming/lifting. People and pets work for this purpose, too. Dogs and cats love you without requiring much of anything. Find one.
9. Have you listened to any music? Even better if you can dance to it. There's one from Colbie that I like for bad body-image days. And there's The Whip, because why not. Spotify has a few channels to relax or lift mood.
10. Is there someone you can call or text? I often text my closest friends (you all know who you are). I've historically been ashamed of needing help, but honestly, they are always willing to speak kindness into my soul. And it always helps -- 100 percent of the time. You can always find me on Twitter too.  

Floyd Mayweather Says Goodbye To Boxing In The Most Floyd Mayweather Way

By Justin Block
Floyd Mayweather's boxing career will come to an end after his final fight against Andre Berto on Sept. 12 and with that, he'll also receive far less attention moving forward in his life.
And, oh boy, is the start of his farewell tour already off to great start.
In an interview with CBS Sports published on Friday, Mayweather was asked what he'll miss most about boxing.
“What I will miss most about the sport ... the haters,” said Mayweather. “I will miss all the jealous haters.” 
Mayweather should miss them too, because his critics, sorry -- "jealous haters" -- push him to be bolder, brasher and more defiant in his messaging. Mayweather clearly feeds off the hate, which in turn results in extravagant Instagram posts and petty feuds with Ronda Rousey. The more we tell him he's a bad person, the more trumped-up he becomes.
Without his critics, Mayweather is, in a sort of way, a far less interesting person. His divisiveness drives people to click on his name, pound away at keyboards and buy his fights. It's what makes Mayweather, Mayweather. And for that, we'll miss you too, Floyd.
But not really though. At all.

With only $150,000 in savings, Nigeria’s leader may be the least corrupt in Africa


Nigerian President Muhammadu Buhari salutes his supporters during his inauguration in Abuja, Nigeria, on May 29. An official in Nigeria says the new president's wealth declaration shows that he has been living "an austere and Spartan lifestyle" compared to his predecessors and other senior government officials, with $150,000 in his personal account. (Sunday Alamba/AP)
By the standards of sub-Saharan African leaders, Nigeria's President Muhammadu Buhari is dirt-poor.
According to a statement released by his government, he has $150,000 in his savings account. He owns five homes and two mud houses, an orchard and ranch with 270 head of cattle, 25 sheep, five horses and a variety of birds. He has bought two cars from his savings
"President Buhari had no foreign account, no factory and no enterprises. He also had no registered company and no oil wells," reads the statement released by the spokesman, Garba Shehu, describing the president's assets as "Spartan."
The question on many minds is this: Is Buhari, Nigeria's former military ruler and ex-head of the oil ministry, telling the truth?
Corruption, after all, is a major problem in Africa's largest economy. Buhari himself has publicly said that more than $150 billion is missing from the government's coffers. Still, the public declaration appears to be an attempt to show some much-needed transparency. Buhari was elected in March largely by promising that he wouldn't tolerate corruption.
What's clear is that Buhari has done what his predecessors — and most other African leaders — have never done.
Consider these five other African leaders. They have been labeled by Forbes Magazine as the  "five worst leaders in Africa."
1.  Teodoro Obiang Nguema Mbasogo, president of Equatorial Guinea
He's Africa's longest-serving ruler, an autocrat who leads the tiny, oil-rich West African nation of Equatorial Guinea. Despite its vast natural wealth, the majority of its people live in deep poverty with no access to clean drinking water, proper educational or health facilities. One fifth of children die before age 5. The money has gone into the pockets of Mbasogo and his family. They own luxury properties in the United States and other countries, a private jet and a fleet of luxury cars.
2. José Eduardo dos Santos, president of Angola
He's Africa's second-longest-serving leader. Angola is the continent's second-largest oil producer, and one of the biggest suppliers of oil to the United States. It also has massive diamond deposits. Dos Santos's relatives hold key positions in his government and control a huge share of Angola's economy, amid widespread allegations of corruption. Nearly 70 percent  of the population lives in dire poverty, and a third of the nation's children are malnourished.
3. Robert Mugabe, president of Zimbabwe
He has ruled the southern African nation for a quarter-century. He was the architect of controversial policies, most notably the seizure of white-owned commercial farms. Though the country in recent years has seen an economic rebound, Mugabe remains one of the continent's most autocratic rulers. He wields nearly total control of government institutions, and his loyalists have used violence to retain control. Human rights abuses are rife, while unemployment remains among the highest in sub-Saharan Africa.
4. Omar Al-Bashir, president of Sudan
Bashir seized power in a bloodless military coup in 1989 and has since disbanded political parties, the nation's parliament and many privately-owned media outlets. Under his rule, civil war erupted, in which more than 1 million people were killed. Bashir is wanted by the International Criminal Court at the Hague on charges of war crimes and crimes against humanity for his role in the killing and rape of civilians in Sudan's Darfur region. A U.S. diplomatic cable, leaked by Wikileaks, unveiled that Bashir may have stolen as much as $9 billion from state coffers and deposited it into his private bank accounts in Great Britain.
5.  King Mswati III, king of Swaziland
He is the continent's last reigning monarch, presiding over a nation with one of the world's highest HIV rates, where average life expectancy — 33 years — is among the lowest in the world. Despite his people's suffering, the king leads a lavish life with a taste for luxury cars, first-class travel and expensive parties, even as the nation's economy is in dire straits

These Are FIFA 16's Top-Rated Players



This article, These Are FIFA 16's Top-Rated Players, originally appeared on GameSpot.
Ahead of FIFA 16's release later this month, EA Sports on Friday announced the top-rated players for the professional soccer game. As you might have guessed, cover star Lionel Messi sits at the top of the list, with a 94 overall rating.
Rounding out the top five are Cristiano Ronaldo (93), Luis Suarez (90), Manuel Neuer (90), and Arjen Robben (90). These ratings are based on the last 365 days of performances in league and cup play. Click through the image gallery below to see the top ten overall FIFA 16 players.

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A list of the top 50 is available here.
The FIFA 16 release date is set for September 22 across console and PC. You can try out the game today through its free demo. Competitor PES 2016 arrives a week earlier, on September 15.